12 Week Nutrition Coaching Program   

What you will receive:

  • 1 x 60-90 Minute Assessment 
  • 4 x 45-60 Minute Follow Up Sessions
  • 1 x 7-Day Custom Meal Plan with Grocery List
  • 12 x Weekly Accountability Check-Ins via email or phone
  • Additional tasty and easy recipes 
  • Individualized Nutritional and Lifestyle Recommendations
  • Handouts and worksheets to guide you through recommendations

This program is for you if you want in depth support on developing a foundation for a healthy and holistic diet and lifestyle. So whether you want an introduction to healthy eating or perhaps just need a tune-up, 3 months will give you the guidance you need.  I will customize your plan to your needs and we will work together at your pace. In our initial meeting we will discuss your main health concerns and prioritize your goals. I will then work on putting your program together and we will meet 1 week later to discuss it in detail. We will continue to communicate weekly via Skype, phone calls or email. Every 4 weeks we will meet in person or via Skype for a follow-up session to evaluate your progress and discuss your next month’s goals.  

Your investment:

$1125 if paid in FULL

OR 3 payments of $400

24 Week Nutrition Coaching Program

What you will receive:  

  • 1 x 60-90 Minute Assessment 
  • 7 x 45-60 Minute Follow Up Sessions
  • 1 x 7-Day Custom Meal Plan with Grocery List
  • 24 x Weekly Accountability Check-Ins via email or phone
  • Additional tasty and easy recipes 
  • Individualized Nutritional and Lifestyle Recommendations
  • Handouts and worksheets to guide you through recommendations     

This program is for you if you would like to create your foundation for a healthy and holistic diet and lifestyle in great detail at a pace you feel comfortable with. Because let's face it, developing new habits can take a while and I want to give you the best guidance along the way. This program will give you an in depth understanding of how to achieve your health goals through proper nutrition that best suits you along with making the necessary changes within your lifestyle for sustainable health. It follows the same structure as the 3 month program: it will begin with an initial appointment, program review appointment, weekly emails, Skype or phone call appointments, and 45 minute follow-up appointments every 4 weeks. 

Your investment:

$1650 if paid in FULL

OR 4 payments of $450