Working with Ardelle is life-altering in the best way. I walked into my first appointment listing off the same old goals that I was never able to achieve on my own, and walked away from my sessions with practical ideas and suggestions, and most importantly, a solid understanding of why her suggestions would work. I really enjoyed my nutritional consults with Ardelle and always left her office feeling like I had the means to deal with whatever tricky situation was happening in my life that week, and a little bit more motivation and inspiration to keep me going. She started instructing me to make small but important changes in my diet and lifestyle that snowballed into a different way of thinking about diet and wellbeing that will stick with me for the rest of my life. I really appreciate that Ardelle leaves no question unanswered, and she is a wealth of information. She sent me countless resources including suggestions to improve overall wellness, mindfulness, and meal plans that were easy to stick to with recipe guides that helped me (one of the worst cooks) make breakfasts, lunches, and dinners that kept through the week (and kept me interested). Ardelle is genuinely concerned about the well-being of her clients, and it shows through her dedication to ensuring that their consultations are completely individualized and meaningful for her clients. Thanks so much! I couldn't have done it without you!

— Shannon L.

I believe in acknowledging exceptional service and this is what Ardelle provided to me every visit.  On many occasions, when I felt like giving up, she encouraged me in such a way that kept me motivated, helped me to overcome my disappointments, and to continue on my weight loss journey.  Not only was she encouraging, but also the vast amount of knowledge in nutrition she holds is extremely beneficial.   Ardelle is a gem!   I would recommend any friends who are interested in changing their lifestyle to do a program with Ardelle!  

— Annette K.


With Ardelle’s coaching, I have developed a much deeper understanding of the importance of nutrition and its relationship to my overall health.  At the beginning, she helped me connect the dots between hydration, rest, exercise, stress management, digestion and meals with my energy levels during the day.  Ardelle’s approach was flexible enough to accommodate my travel schedule and food preferences while being firm enough to be effective.  Her meal suggestions were very tasty but perhaps the best endorsement I can give is her supportive and positive attitude!  I feel great from head to toe and my energy level stays even all day.

— Rodney P.

 

She was positive and while direct about her advice, she also was flexible and understood the constraints of my life.  I felt that she listened and responded quickly. I received tons of recipes and ideas.  Other areas of my life were addressed – not just food.  She definitely has a holistic approach in her coaching. For anyone wanting to feel healthier, more energetic, sleep better and perhaps lose a little weight, Ardelle will provide many tools to assist you.  She takes a very person to person approach with regular meetings and email access at any time.  You will receive so many recipes and ideas for food, links to websites and products, and positive support and encouragment. This will be a true investment in your own well-being. I would recommend this gift to yourself and your family.

— Sally D.

 

Ardelle was a wealth of knowledge. It was a pleasure to work with her and receive her helpful hints and encouragement. She has given me some great tips and advice that I continue to use on a daily basis. She has taught me that I need to change my thinking regarding diets and instead think about pursuing a healthy lifestyle. 

—Judy K.